Do you realize that there happens to be foods for insomnia, and also some of the many foods you eat may well have a serious impact on your sleep?
The following is an example. Think of the Atkins diet which took the dieting world by storm a few years back. The simple reason it was popular was mainly because it worked. Many individuals lost unwanted weight on the Atkins diet which urged it's followers to enjoy plenty of meat and several other protein foods as well as foods high in fat for example fried eggs and sausages. On the banned list were bread, pasta and other carbohydrate food.
What's all this got to do with sleep? As it happens, some folks on the Atkins diet noticed they were having trouble sleeping at night even if they'd never previously had sleep problems. Simply because their carbohydrates were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"
Serotonin is a natural chemical formed by the body as a result of eating foods containing the amino acid tryptophan. Tryptophan is available in carbohydrate rich foods such as rice, pasta and bread. If your diet is lacking in carbohydrates you will likely be low in serotonin.
Serotonin is converted into melatonin via the pineal gland. Melatonin is the sleep hormone that configures our circadian rhythm. Devoid of melatonin, our sleep-wake cycle is disrupted.
So this is why it's best to have a high protein breakfast together with lunch and keep the carbohydrates like pasta, rice and potatoes for dinner time.
Other foods for insomnia that include serotonin include dairy products for example cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that are more likely to keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, that can keep us feeling stimulated all night . Tyramine foods include ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.
How about our drinks? Most of us know we should not drink coffee, tea or cola at night, but what about the supposedly healthy energy drinks? For instance the ones that give you wings? Energy drinks can cause regularly occurring insomnia, especially among teenagers who use them to stay awake longer and study better. Vendors of these so called "healthy" drinks purposely target our young folk with their promotions.
These energy drinks are highly addictive and have high levels of caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks can be especially harmful if alcohol is added. That's because you're combining the energy drink, which is made up of stimulants, and alcohol which is a depressant. We simply don't need these drinks to feel energized. All we are getting a bad night's sleep, even if we consume them in the early morning.
All we really need for energy is water, the right foods and adequate sleep. Eating the right foods for insomnia and steering clear of energy drinks can drastically improve your sleep. Give it a try!
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